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Quick Spanish Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6974
Energy (kCal)21.7125
Carbohydrates (g)4.9016
Total fats (g)0.1442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place frozen chicken breasts in pan. | 2. pour two cups of rice in around chicken. | 3. mix two packets taco seasoning with 2 1/4 cups water pour around chicken. | 4. add sliced olives, onion and cilantro. | 5. bake covered at 350 degrees 50 to 60 minutes. | 6. uncover top with shredded. | 7. cheese. serve with guacamole and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 0.0 0.0 0.0 0.0
    jasmine rice 2 cups - - - -
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    white onion 1/4 cup 16.0 3.736 0.44 0.04
    olive 1/2 cup - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    taco seasoning 2 packages - - - -
    water 2 1/4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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