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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the oil and garlic in a pan over a medium heat until the garlic begins to colour. Remove the garlic with a slotted spoon and discard. | 2. Add the tomatoes, paprika and chilies and cook for 4-6 minutes, or until the tomatoes have burst. | 3. Add the squid and cook, stirring well, for 2-3 minutes, or until the squid is just cooked through, but still tender. | 4. Add the red pepper, lime juice and parsley and season well with salt and freshly ground black pepper. | 5. Serve in small bowls with a basket of crusty bread alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
garlic clove	2		peeled crushed	50.4333	0.0	11.22	0.2833
cherry tomato	24			50.4333	0.0	11.22	0.2833
paprika	2	teaspoons	smoked	12.972000000000001	2.4835	0.6504	0.5929
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
baby calamari	2		cleaned chopped chopped	50.4333	0.0	11.22	0.2833
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
lime juice	1			3.7812	1.2735	0.0635	0.0106
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt black pepper			ground	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.