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Tapas-Style Spicy Tomato Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.9306
Energy (kCal)706.2845
Carbohydrates (g)4.2728
Protein (g)12.1052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 2 peeled crushed 50.4333 0.0 11.22 0.2833
    cherry tomato 24 50.4333 0.0 11.22 0.2833
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    baby calamari 2 cleaned chopped chopped 50.4333 0.0 11.22 0.2833
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt black pepper ground 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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