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Arroz Con Costra (Crusty Rice With Pork and Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6199.4448
Energy (kCal)114940.7358
Carbohydrates (g)18879.8951
Total fats (g)1957.6513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork, chicken and sausage into 1" pieces. | 2. In a large pan heat the oil and fry the meat, with the garlic, tomato puree and chick peas. Stir well and cook for 3 minutes. | 3. Wash the rice in cold running water , to removes excess starch. Add to the pan. | 4. Add the water, crumble the stock cube and add to the pan with the turmeric and peas. | 5. Bring to the boil, cover the pan, reduce heat to minimum cook for 12 minutes. | 6. Turn off the heat, LEAVE THE PAN covered for ten minutes. make sure that the rice has absorbed all of the water, and is almost dry. Check seasoning and adjust to taste. | 7. Fluff up the rice with a fork. Put rice into an oven proof dish. | 8. Beat the eggs, pour over the rice and place into hot oven till eggs have formed a crust on top of the rice. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    grain rice 400 - - - -
    pork 300 g lean 1128.0 0.0 41.73 105.21
    chicken breast 1 skinless skinless - - - -
    bratwurst black pudding 2 - - - -
    chickpea 100 113343.3283 18875.5622 6137.931 1811.0945
    garlic clove 2 chopped - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    turmeric powder 2 teaspoons - - - -
    chicken stock cube 1 - - - -
    water 35 fluid - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    egg 3 beaten 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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