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Spanish Baked Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3657.5144
Energy (kCal)60271.83
Carbohydrates (g)412.9171
Total fats (g)4900.0824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and oil in a frying pan over medium heat. | 2. Fry onion and pepper until slightly brown then pour into the cazeula. | 3. Carefully break all 6 eggs on top of the vegetable layer. | 4. Mix the breadcrumbs and cheese and sprinkle over the eggs. | 5. Bake in a moderate oven, 350 degrees F, gasmark 4 for about 10 minutes, until eggs have set, but are not hard. | 6. (Oven temps and cooking vessels vary so keep an eye on it). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    green pepper 3 tablespoons chopped 5.58 1.2946 0.2399 0.0474
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    virgin olive oil 1 tablespoon - - - -
    cheese 125 grated 59568.75 394.875 3611.25 4849.875
    breadcrumb 60 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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