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Stewed Spanish Squid

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.8189
Energy (kCal)1197.4438
Carbohydrates (g)55.468
Total fats (g)40.5989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a casserole dish. Add the garlic, sage and tomato and fry, stirring often, until the garlic has softened, around 3 minutes. | 2. Add the squid and season with salt and freshly ground pepper. | 3. Pour in the sherry and bring to the boil. Reduce the heat and simmer uncovered for around 1 hour to 1 hour 15 minutes until the squid is tender and the sauce has thickened and reduced. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 crushed - - - -
    sage leaf 5 - - - -
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    squid 2 chopped 834.6259 27.9418 141.3421 12.5194
    salt black pepper ground - - - -
    sherry wine 6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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