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Stewed Spanish Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5989
Energy (kCal)1197.4438
Carbohydrates (g)55.468
Protein (g)147.8189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 crushed - - - -
    sage leaf 5 - - - -
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    squid 2 chopped 834.6259 27.9418 141.3421 12.5194
    salt black pepper ground - - - -
    sherry wine 6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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