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Rioja Beef With Chickpeas, Peppers and Saffron

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.3068
Energy (kCal)4995.2334
Carbohydrates (g)472.6018
Protein (g)432.9069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 lbs boneless cut 1904.0043 4.216 287.3687 82.5522
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt pepper - - - -
    yellow pepper 1 cut - - - -
    red pepper 1 cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced - - - -
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    saffron thread 1/4 teaspoon - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    red wine 1 cup - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    orange zest 1 1/2 1/2 2.91 0.75 0.045 0.006
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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