Rioja Beef With Chickpeas, Peppers and Saffron
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 432.9069 |
| Energy (kCal) | 4995.2334 |
| Carbohydrates (g) | 472.6018 |
| Total fats (g) | 164.3068 |
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Cuisine
European >> Spanish and Portuguese >> Spanish
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Adjust oven rack to lower-middle position; preheat to 450 degrees. Heat 6-quart Dutch oven over low. | 2. Toss meat and 1 T. oil in bowl. Season with 1/2 t. salt and 1/4 t. pepper. | 3. Add 1 T. oil to Dutch oven; heat on medium-high. Add peppers; cook, stirring, until browned, 3 minutes. Remove. | 4. Working in 2 batches, add meat and sear, turning once, until browned, 5-6 minutes per batch. Return to bowl. | 5. Add remaining oil to pot; add onion. Cook, stirring, until softened, 4-5 minutes. Add garlic, paprika, cumin, and saffron; cook, stirring, 1 minutes. Whisk in flour, then broth, wine and tomatoes. | 6. Return beef to pot. Cover with foil, then lid and set over medium-high heat until bubbly. Transfer pot to oven; cook 1-1/2 hours. | 7. Remove from oven; set over low heat. Remove foil; add peppers, chickpeas, zest, juice, and about 1 cup water, if necessary, to make gravy. Cover; simmer for 5 minutes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chuck | 3 | lbs | boneless cut | 1904.0043 | 4.216 | 287.3687 | 82.5522 |
| oil | 3 | tablespoons | 336.384 | 0.0 | 0.1075 | 38.2003 | |
| salt pepper | - | - | - | - | |||
| yellow pepper | 1 | cut | - | - | - | - | |
| red pepper | 1 | cut | - | - | - | - | |
| onion | 1 | chopped | 64.0 | 14.944 | 1.76 | 0.16 | |
| garlic clove | 3 | minced | - | - | - | - | |
| paprika | 2 | tablespoons | sweet | 38.352 | 7.3426 | 1.923 | 1.7530000000000001 |
| cumin | 1 | tablespoon | ground | 22.5 | 2.6544 | 1.0686 | 1.3362 |
| saffron thread | 1/4 | teaspoon | - | - | - | - | |
| flour | 3 | tablespoons | 108.4275 | 23.7385 | 1.7627 | 0.4207 | |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.1384 | 2.6208 | |
| red wine | 1 | cup | - | - | - | - | |
| tomato | 1 | can | crushed | 62.068999999999996 | 13.7631 | 3.2384 | 0.5397 |
| chickpea | 2 | cans | drained | 2266.8666 | 377.5112 | 122.7586 | 36.2219 |
| orange zest | 1 1/2 | 1/2 | 2.91 | 0.75 | 0.045 | 0.006 | |
| orange juice | 1 | 111.6 | 25.791999999999998 | 1.736 | 0.496 | ||
| water | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.