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Antipasto-Style White Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4928
Energy (kCal)444.1353
Carbohydrates (g)45.633
Protein (g)65.0609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 3 cups cooked drained 209.04 40.716 19.188 2.184
    red bell pepper 2/3 cup diced canned 201.7333 0.0 44.88 1.1333
    artichoke heart 8 ounces drained quartered 201.7333 0.0 44.88 1.1333
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    kalamata olive 2/3 cup sliced 201.7333 0.0 44.88 1.1333
    heart palm 1 can sliced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint leaf 1 -2 teaspoon minced 201.7333 0.0 44.88 1.1333
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    extra virgin olive oil 1/3 cup 201.7333 0.0 44.88 1.1333
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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