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Antipasto-Style White Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0609
Energy (kCal)444.1353
Carbohydrates (g)45.633
Total fats (g)3.4928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all vegetable and herb ingredients in a bowl, mix well. | 2. Toss with the vinegar, olive oil, salt and pepper. | 3. Refrigerate several hours, mixing occasionally to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 3 cups cooked drained 209.04 40.716 19.188 2.184
    red bell pepper 2/3 cup diced canned 201.7333 0.0 44.88 1.1333
    artichoke heart 8 ounces drained quartered 201.7333 0.0 44.88 1.1333
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    kalamata olive 2/3 cup sliced 201.7333 0.0 44.88 1.1333
    heart palm 1 can sliced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint leaf 1 -2 teaspoon minced 201.7333 0.0 44.88 1.1333
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    extra virgin olive oil 1/3 cup 201.7333 0.0 44.88 1.1333
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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