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Tortilla De Patatas for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2723
Energy (kCal)245.946
Carbohydrates (g)3.2707
Total fats (g)16.674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up the olive oil in a large skillet on medium-low heat. | 2. Add the potatoes in a single layer (as best you can) and lightly fry until softened but not crispy browned, about 10 minutes. A little bit of browning is okay. | 3. In the meantime whisk together the eggs, and a dash of salt and pepper. | 4. Add the onion, garlic and eggs to the skillet, tilt pan to distribute eggs and reduce temperature to low. | 5. Let eggs cook until set-softened but not dried out, about 5-7 minutes. The eggs should be {slightly} runny on top. | 6. Remove from heat and season with salt and pepper. | 7. Garnish with the parsley, a sprinkle of smoked paprika and lemon wedges. | 8. Can be served warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    yukon gold potato 2 sliced skinned - - - -
    yellow onion 1/4 cup minced 28.71 1.7096 0.2066 2.349
    garlic clove 1 peeled minced - - - -
    egg 3 214.5 1.08 18.84 14.265
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika smoked - - - -
    lemon wedge 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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