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Garbanzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5283
Energy (kCal)1414.1778
Carbohydrates (g)196.7467
Protein (g)62.8497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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