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Garbanzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8497
Energy (kCal)1414.1778
Carbohydrates (g)196.7467
Total fats (g)45.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss everything together in a salad bowl and serve. | 2. Another variation is to add a 1 lb box of cooked and cooled pasta to the salad. Prepare the same way, and toss all together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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