RecipeDB

Cooking in progress....

Spanish Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3351
Energy (kCal)296.285
Carbohydrates (g)68.1297
Total fats (g)0.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in 1/4 c dressing. | 2. Add remaining dressing and 1/2 c water. | 3. Cover. | 4. Simmer 2 hours and 15 minutes. | 5. Add onions, potatoes and olives. | 6. Continue simmering 45 minutes, until meat and vegetables are tender. | 7. Remove meat and vegetables to warm, serving platter. | 8. Gradually add remaining 1/4 c water to flour. | 9. Stir until well blended. | 10. Gradually add flour mixture to hot liquid in pan. | 11. Cook, stirring constantly until mixture boils and thickens. | 12. Simmer 3 minutes, stirring constantly. | 13. Serve with meat and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 3 -4 lb 0.0 0.0 0.0 0.0
    catalina dressing 1 bottle - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 8 224.0 52.303999999999995 6.16 0.56
    potato 8 - - - -
    green olive 1 cup stuffed - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition