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Mojo Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7427
Energy (kCal)516.465
Carbohydrates (g)7.8529
Total fats (g)54.6049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle, mash the garlic, salt and cumin first. | 2. Add green pepper, cilantro and oregano and mash until combined. | 3. Add olive oil and stir well. | 4. Mix in vinegar, stirring constantly. | 5. Thin a bit with water to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    sea salt 1 pinch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green pepper 2 tablespoons minced 3.72 0.863 0.16 0.0316
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    oregano leaf 1/4 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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