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Chorizo & Artichoke Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.6801
Energy (kCal)1873.0885
Carbohydrates (g)232.1665
Total fats (g)46.9227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the chicken stock into a large pan and keep on the heat at a gentle simmer. Melt half the butter in a large, deep sided, heavy-based frying pan. Add shallots and garlic and cook until soft, but not brown, then tip in the rice and stir for 1 minute until the rice begins to turn translucent. | 2. Pour in the wine and stir well, then add two handfuls of hot stock and stir until the rice has absorbed almost all of the liquid. Lower the heat and continue to add the stock, a couple of ladles at a time, only adding more when the rice has absorbed each additional of liquid. Continue until all the stock is used up - the risotto should be creamy and the rice tender. Add more stock if needed. | 3. Meanwhile, throw the sliced chorizo into a small frying pan and fry until some fat has come out of the sausage. Reserve a few pieces for the garnish, then add the artichokes to the pan and stir to warm through. Remove risotto from the heat, then add chorizo and artichokes. Stir in remaining butter, 1oz of parmesan and parsley. | 4. Season well and transfer to a large serving dish. Garnish with the reserved chorizo and parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    shallot 5 chopped 576.0 134.4 20.0 0.8
    garlic clove 3 chopped 252.1667 0.0 56.1 1.4167
    arborio rice 10 ounces 252.1667 0.0 56.1 1.4167
    white wine 7/8 cup - - - -
    chorizo sausage 3 ounces sliced cut 252.1667 0.0 56.1 1.4167
    artichoke 6 ounces marinated drained halved 79.9456 17.8772 5.5622 0.2551
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    flat leaf parsley 1 ounce chopped 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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