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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a sharp, thin knife (like a boning knife), create deep holes in the meat, inserting the quartered pieces of garlic and bacon. | 2. Using a mortar and pestle, mash garlic and salt first, then add paprika, parsley, olive oil and vinegar. | 3. Rub this mixture all over the roast. | 4. Put the roast into the crockpot and cook on low 7-10 hours, or until done. | 5. Note: if you like, you can also add 1/2 glass red wine about 1 hour before the roast is done. | 6. You can substitute a pork sirloin roast for the beef too, mmmmm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1			557.6013	0.0	98.1016	18.5414
bacon	3	slices	cut	350.28	1.0752	10.6008	33.3396
garlic clove	8		quartered mashed	-	-	-	-
sea salt	1 -2	teaspoon		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.