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Spanish Peasant Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6587
Energy (kCal)188.248
Carbohydrates (g)37.545
Total fats (g)2.0011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well. | 2. Let stand for 2 hours. | 3. Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic. | 4. Add the ice water keep chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 pieces old - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green pepper 1 seeded chopped 29.8 6.9136 1.2814 0.2533
    cucumber 3 chopped 72.36 13.0248 3.5577 0.9648
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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