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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Saute the red peppers, onion and garlic in 1 tablespoon olive oil until the vegetables are softened. | 3. Add the remaining ingredients including breadcrumbs, except the last teaspoon of olive oil and saute for a few minutes, until shrimp just begins to turn opaque. | 4. Put into a casserole and drizzle with remaining teaspoon of olive oil. | 5. Bake for 10-15 minutes until shrimp is just cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	teaspoons		198.9	0.0	0.0	22.5
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
ham	2	ounces	cooked chopped	69.1753	4.1222	10.1665	1.3438
sherry	1/2	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
breadcrumb	3/4	cup		-	-	-	-
shrimp	1		lb raw peeled	321.8674	4.1253	61.6988	4.5787

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.