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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok brown the chicken in the olive oil and remove. | 2. Add the chorizo, garlic, capsicum, carrot and onion to the wok and stir-fry about 5 minutes (until softened). | 3. Add the paprika and fry until fragrant (about 1 min), add the red wine and fry until the alcohol (but not the liquid) has evaporated. | 4. Then add the tomato paste, tomatoes, bay leaf and stock and cook a further 5 minutes, adding only enough liquid to almost cover the other ingredients. | 5. Add cooked chicken and heat through. | 6. Transfer into a really large casserole dish (sorry I don't know the capacity) and bake at 180°C for 1 hour. | 7. The original recipe added olives and parsley after the hour and cooked a further 15-20 minutes, I found this was too much but you may wish to try it. | 8. We eat it with Jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	750	g	diced	1597.5	0.975	137.475	111.225
chorizo sausage	1/2 - 1			0.0	0.0	0.0	0.0
olive oil				-	-	-	-
red capsicum	1		diced	-	-	-	-
green capsicum	1		diced	-	-	-	-
onion	1 -2		diced	0.0	0.0	0.0	0.0
carrot	1 -2		diced	0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	440	g	crushed	101.2	22.44	5.28	0.88
garlic clove	2			-	-	-	-
chicken stock beef	2	cups		-	-	-	-
bay leaf	1			-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
red wine	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.