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Potato Spanish Tortilla (Tapas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2
Energy (kCal)915.02
Carbohydrates (g)32.048
Total fats (g)69.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut the potatoes in cubes; cut the onions in thin slices (or as you wish). | 2. Beat the eggs in a bowl and set aside. | 3. Heat the oil in a deep skillet and, in low heat, saute the potatoes and onions for about 10-15 minutes. Season as you wish; remove excess oil from potatoes n onions then mix these into the eggs. | 4. In a separate skillet, heat 4 tablespoons of olive oil and when hot enough, add egg mixture. Let it set for around 5 minutes (until it starts to harden -- ). You have to flip it (probably the most troublesome part -- I use a large plate to help myself flip the tortilla) and then cook the other side pretty well (for about 5 minutes). | 5. You can serve hot or cold because it's a tapa! :D. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    onion 2 128.0 29.888 3.52 0.32
    potato 4 -5 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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