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Gypsy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8416
Energy (kCal)2322.5452
Carbohydrates (g)371.4646
Total fats (g)58.656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot, and saute onion, garlic, celery and potato for about 5 minutes. | 2. Add broth, bay leaf, and spices, bring to a boil, reduce heat and simmer (covered) 15 minutes. | 3. Add tomatoes, peppers and chick peas, simmer at least 10 minutes more. | 4. Stir in soy sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    potato 2 cups peeled chopped sweet 231.0 52.47 6.15 0.27
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    bay leaf 1 - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cinnamon 1 dash - - - -
    cayenne pepper - - - -
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    green pepper 3/4 cup chopped 22.35 5.1852 0.961 0.19
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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