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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches. | 2. Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture. | 3. Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill. | 4. Preheat oven to 160°C Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pancetta	250		chopped	6304.1667	0.0	1402.5	35.4167
extra virgin olive oil	80			6304.1667	0.0	1402.5	35.4167
beef gravy shank	2	kg	boneless cut	6304.1667	0.0	1402.5	35.4167
red wine vinegar	80			226.48	3.2184	0.4768	0.0
brown onion	2		halved chopped	-	-	-	-
garlic clove	4		chopped	6304.1667	0.0	1402.5	35.4167
beef stock	750	ml		543.2228	59.1953	20.0513	25.6433
red wine	250			-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cinnamon	2		crushed	-	-	-	-
thyme	4	sprigs		-	-	-	-
orange peel	3	slices		-	-	-	-
dark chocolate	30		chopped	4728.6954	514.4582	47.1169	275.5571
flat leaf parsley				6304.1667	0.0	1402.5	35.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.