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Spanish Tomato Basil Soup - HCG Phase 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4385
Energy (kCal)299.5859
Carbohydrates (g)35.916
Total fats (g)6.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour broth in saucepan and add bay leaf. | 2. Purée remaining ingredients in a food processor or blender. | 3. Pour purée in saucepan with broth and bring to a boil. | 4. Reduce heat, cover and simmer for 30 minutes. | 5. Serve hot, garnish with fresh basil leaves or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    bay leaf 1 - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    basil 6 leaves rolled sliced 0.69 0.0795 0.0945 0.0192
    garlic clove 2 chopped - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    marjoram 1 pinch 0.1016 0.0227 0.0047 0.0026
    sea salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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