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Spanish Tomato Basil Soup - HCG Phase 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3157
Energy (kCal)299.5859
Carbohydrates (g)35.916
Protein (g)29.4385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    bay leaf 1 - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    basil 6 leaves rolled sliced 0.69 0.0795 0.0945 0.0192
    garlic clove 2 chopped - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    marjoram 1 pinch 0.1016 0.0227 0.0047 0.0026
    sea salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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