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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated. | 2. Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes. | 3. Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend. | 4. In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch. | 5. Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more. | 6. As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you. | 7. Serve as is or over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut	537.8812	1.0396	95.9598	16.6336
garlic clove	1 -6		minced	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
bay leaf	1			-	-	-	-
cornstarch	1	teaspoon	used	10.16	2.4339	0.0069	0.0013
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.