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Shrimp and Chorizo Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8243
Energy (kCal)480.5615
Carbohydrates (g)23.3674
Total fats (g)7.3648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a Dutch oven over medium heat. | 2. Add chorizo and cook until fat begins to render. | 3. Add garlic and saute until fragrant. | 4. Add saffron, rice and broth, cover pot and bring to a boil. | 5. Reduce heat and cook at a gentle simmer for 30 minutes. | 6. Stir in diced tomatoes and juice, cover pot and continue to cook another 25 minutes. | 7. Season shrimp with salt and pepper. | 8. Stir shrimp and peas into mixture, adding more broth if rice appears dry. | 9. Cover, and continue to cook until shrimp are coked through and rice is tender (about 10 - 15 minutes). | 10. Allow paella to rest for 5 minutes. | 11. Fluff rice with fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 2 ounces sliced 50.4333 0.0 11.22 0.2833
    garlic clove 6 chopped 50.4333 0.0 11.22 0.2833
    saffron thread 1 teaspoon 50.4333 0.0 11.22 0.2833
    grain brown rice 1 cup 50.4333 0.0 11.22 0.2833
    chicken broth 1 3/4 cups 136.71 3.3075 19.4922 4.5864
    tomato juice 14 1/2 ounces diced 69.8815 14.5107 3.4941 1.1921
    shrimp 8 ounces peeled 192.6667 0.0 45.56 1.156
    salt pepper 50.4333 0.0 11.22 0.2833
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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