Couscous Paella
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 50.61 |
| Energy (kCal) | 1903.74 |
| Carbohydrates (g) | 228.87 |
| Protein (g) | 122.89 |
| Fatty acids, total saturated (g) | 18.01 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.93 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 7.55 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.03 |
| Fiber, total dietary (g) | 16.45 |
| Thiamin (mg) | 1.53 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.01 |
| Energy (kJ) | 7963.05 |
| Tyrosine (g) | 1.77 |
| Folic acid (g) | 0.00 |
| Protein (g) | 122.89 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 25.10 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.73 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.82 |
| Glucose (dextrose) (g) | 2.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 660.78 |
| Choline, total (mg) | 296.78 |
| Vitamin A, RAE (g) | 70.68 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1289.40 |
| Threonine (g) | 2.60 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 3550.76 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 50.61 |
| Vitamin A, IU (IU) | 283.00 |
| Energy (kcal) | 1903.74 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.54 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.10 |
| Retinol (g) | 68.00 |
| Leucine (g) | 4.32 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 228.87 |
| Betaine (mg) | 4.79 |
| Selenium, Se (g) | 70.22 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 3.85 |
| Phenylalanine (g) | 3.01 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.22 |
| Cholesterol (mg) | 216.27 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.84 |
| Vitamin D (IU) | 69.17 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.10 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.70 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.58 |
| Lysine (g) | 3.45 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.65 |
| Riboflavin (mg) | 1.08 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.16 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 2.53 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.04 |
| Histidine (g) | 1.53 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2249.33 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 25.35 |
| Iron, Fe (mg) | 12.27 |
| Folate, total (g) | 131.65 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.08 |
| Calcium, Ca (mg) | 433.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.28 |
| Folate, food (g) | 131.65 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 20.71 |
| Magnesium, Mg (mg) | 220.91 |
| Ash (g) | 15.44 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.43 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.97 |
| Arginine (g) | 3.34 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 5.21 |
| Lutein + zeaxanthin (g) | 24.81 |
| Sucrose (g) | 1.48 |
| Alanine (g) | 2.80 |
| Tryptophan (g) | 0.77 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 11.69 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 23.39 |
| Glutamic acid (g) | 16.81 |
| Vitamin C, total ascorbic acid (mg) | 11.42 |
| Vitamin K (phylloquinone) (g) | 2.86 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.07 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.77 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 33.50 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.45 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 131.65 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- crumble
- add
- heat
- stirring
- dry
Middle Stage Processes
- add
- heat
- boil
- stir
- cover
Late Stage
- remove
- heat
- stand
- transfer
- stir
Utensils Used
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chorizo sausage | 4 | ounces | 515.97 | 2.10 | 27.32 | 43.39 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| clam juice | 1 | bottle | - | - | - | - | |
| chicken broth | 1 1/4 | 1/4 | low sodium | 97.65 | 2.36 | 13.92 | 3.27 |
| cumin seed | 2 | teaspoons | 15.75 | 1.85 | 0.74 | 0.93 | |
| couscous | 9 1/2 | ounces | 1012.64 | 208.53 | 34.36 | 1.72 | |
| red bell pepper | 1 | chopped | 201.73 | 0.0 | 44.88 | 1.13 | |
| baby shrimp | 8 | ounces | cooked | 201.73 | 0.0 | 44.88 | 1.13 |
| lime wedge | 201.73 | 0.0 | 44.88 | 1.13 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.