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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a cross in the base of the tomatoes. Submerge in boiling water for 30 seconds, then submerge in cold water for 30 seconds. Peel skin off by hand. Chop flesh and reserve. | 2. Peel shrimp and remove dark vein. Cut fish into 1 cm cubes. Scrub mussels to remove dirt and pull out beards (if the mussels you bought were not already de-bearded). Throw out any broken mussels or any mussels that are open and do not shut when tapped on the counter. Rinse mussels. Reserve all seafood in the fridge. | 3. Heat oil in a large, deep, covered pan (stove-safe dutch oven works great). Add onion, garlic, and peppers. Cook over medium heat for 2 minutes. Add paprika, turmeric, and 1 tsp salt and cook 2 more minutes. | 4. Add chopped tomatoes and cook 5 minutes. Add tomato paste and rice, and stir to coat. Stir-fry rice for 2 minutes. | 5. Add wine and simmer until almost absorbed. Add saffron and its liquid. Add fish stock. Increase heat to high and bring to the boil. Cover, reduce heat to low and simmer 20 minutes or until rice is almost cooked. The inside of the rice should still be a bit crunchy. | 6. Add mussels, poking them under the rice. Cover and simmer 3 minutes. Add shrimp on top of rice, cover and cook 3 minutes. Add fish on top of rice, cover and cook 3 minutes. Add squid on top of rice, cover and cook 2 minutes. | 7. If seafood is fully cooked, serve immediately. Shrimp should be pink, fish should be opaque and flake easily, squid should be white and tender. Cover and continue simmering if seafood is not cooked, but take care not to overcook. | 8. Discard and mussels that have not opened! | 9. Garnish with parsley and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2			80.4198	17.3796	3.9316	0.8936
shrimp	1	lb	raw	321.8674	4.1253	61.6988	4.5787
white fish fillet	1/2	lb		12.6083	0.0	2.805	0.0708
mussel	1/2			195.0484	8.3689	26.9893	5.0803
squid ring	1/2			12.6083	0.0	2.805	0.0708
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red bell pepper	1		sliced	12.6083	0.0	2.805	0.0708
red chili pepper	1		chopped	-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
grain rice	2	cups		12.6083	0.0	2.805	0.0708
white wine	1/2	cup		-	-	-	-
saffron thread	1/4	teaspoon		12.6083	0.0	2.805	0.0708
fish stock	5	cups		186.4	0.0	26.329	9.4365
flat leaf parsley	3	tablespoons	chopped	12.6083	0.0	2.805	0.0708
lemon wedge				12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.