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Baked Fish and Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.3994
Energy (kCal)866.1506
Carbohydrates (g)114.7678
Total fats (g)12.068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs. | 2. Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water. | 3. Pour this around the fish and trickle a little down the center of the fish itself. | 4. Split the peeled bananas lengthwise and put around the fish. | 5. Bake in a slow oven (3008) for about 1/2 hour, basting occasionally. | 6. Serve with plain boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 1 417.0676 0.0 75.9788 10.5174
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    olive oil - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt pepper - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    herb dried - - - -
    banana 2 400.5 102.78 4.905 1.485

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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