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Potato Cake With Chili Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9226
Energy (kCal)589.14
Carbohydrates (g)16.4574
Total fats (g)46.1904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and coarsely grate the potatoes; squeeze out as much liquid as you possibly can with your hands. | 2. Set aside on kitchen paper, dabbing off any leftover juices. | 3. Grate the onion and do the same. | 4. Heat the olive oil in a large, non-stick frying pan; tip in the onions and cook over a medium heat for 5 mins, stirring until soft and lightly golden. | 5. Stir in the potatoes and mix. | 6. Fry the mixture in an even layer for about 15 mins until cooked and golden underneath. | 7. Meanwhile, heat the grill to high. | 8. Slide the pan under the grill and cook for 5 mins or until golden on top. | 9. Using a spoon, make four dips in the surface of the cake. | 10. Crack the eggs into the dips, season. | 11. Scatter over the chili. | 12. Cover with a lid or baking sheet, place back on the hob and cook for 4-5 mins, depending on how you like your eggs cooked. | 13. Serve straight from the pan, with a sprinkling of coriander if you have it, and lots of crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 550 - - - -
    onion 1 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 4 286.0 1.44 25.12 19.02
    red chilies 1 deseeded chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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