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Saffron Capellini With Garlic and Seafood

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.0878
Energy (kCal)820.7358
Carbohydrates (g)39.7099
Total fats (g)5.4147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan,. | 2. Saute onion till translucent add garlic simmer 3 minutes. | 3. Toss in pepper flakes. | 4. Add tomatoes and parsley. | 5. Stir in scallops and clams cover and simmer over low heat. | 6. Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes. Drain; transfer to the scallops and clam mixture toss well adding pasta water if needed and serve immediately. Top with additional olive oil and garnish with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 6 -8 minced roasted 252.1667 0.0 56.1 1.4167
    guajillo chili 2 252.1667 0.0 56.1 1.4167
    plum tomato 1 diced 252.1667 0.0 56.1 1.4167
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    bay scallop 1 503.2011 24.5254 93.1149 3.8080000000000003
    baby clam 10 ounces rinsed drained 252.1667 0.0 56.1 1.4167
    salt pepper 252.1667 0.0 56.1 1.4167
    saffron capellini 1 lb 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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