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Arroz Con Pollo (Non-Artificial Fresh Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.21
Energy (kCal)282.68
Carbohydrates (g)10.274
Total fats (g)27.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep skillet heat up the oil with one of the cloves of garlic | 2. Fry the chicken and sprinkle on the adobo while cooking. | 3. Add half of the onion. | 4. Add the water and bring to a boil | 5. Put in the rest of your ingredients, cover and let simmer for around 30 minutes or until rice is fully cooked and there isn't extra water. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 boneless skinless - - - -
    beefsteak tomato 1 diced - - - -
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cubanelle pepper 1 cubanelle sliced - - - -
    grain rice 1 1/2 1/2 - - - -
    garlic clove 2 sliced - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    adobo seasoning 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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