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Enchilada Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2432
Energy (kCal)571.266
Carbohydrates (g)57.054
Total fats (g)8.333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large sauce pan combine all ingredients except tortillas and cheese bring to boil;. | 2. Reduce heat to low (add chopped chicken if desired) and simmer uncovered 30 minutes. | 3. (Meanwhile in lg skillet heat oil - add 12 cut strips of tortillas and fry until crisp). | 4. To serve soup; place generous handful of tortilla strips and some of the cheese in large individual soup bowls - fill with soup - garnish with a few tortilla strips and cheese. | 5. ENJOY ~V. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano leaf 1 teaspoon dried 201.7333 0.0 44.88 1.1333
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    corn tortilla 10 cut cooked - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    chicken 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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