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Spanish Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6979
Energy (kCal)1060.3942
Carbohydrates (g)26.6499
Protein (g)188.3497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cucumber 1/2 sliced - - - -
    white wine 1 tablespoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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