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Colleen's Weeknight Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1618
Energy (kCal)289.2963
Carbohydrates (g)5.5886
Total fats (g)23.0519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat olive oil, then add rice and stir until it browns lightly (the way you would cook rice-a-roni). | 2. Stir in shallot and garlic and continue to saute for only about a minute, so the garlic doesn't burn. | 3. Add shrimp, chorizo, and broth. Cover pan tightly and reduce heat to medium-low. Cook for 18 minutes. | 4. Remove lid, add parsley and peas and cook until heated through. Continue cooking uncovered until all liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice 2/3 cup - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    shallot 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    large shrimp 1/2 shelled deveined 12.6083 0.0 2.805 0.0708
    chorizo sausage 1/2 sliced 12.6083 0.0 2.805 0.0708
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken broth 2 tablespoons 78.12 1.89 11.1384 2.6208
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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