RecipeDB

Cooking in progress....

Seco De Pollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.724
Energy (kCal)238.1517
Carbohydrates (g)32.9136
Total fats (g)10.7363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut whole chicken into pieces. | 2. Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat. | 3. Bring to a boil and then add vinegar. | 4. Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour). | 5. Chop cilantro and add into stew. | 6. Season with salt and pepper to taste. | 7. Serve with rice and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    yellow onion 1 114.84 6.8382 0.8265 9.396
    garlic clove 3 - - - -
    green bell pepper 1 - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    sazon goya con culantro y achiote 2 packets - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    cilantro 1 bunch - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition