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Spanish Rice Wrap Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7843
Energy (kCal)74.6675
Carbohydrates (g)16.2948
Total fats (g)0.6998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, combine green pepper, celery, onion, and rice and mix gently to combine. | 2. In small bowl, combine cumin, turmeric and tomatoes and mix well. | 3. Add to rice mixture and stir to blend. | 4. Place filling on tortillas and top with grated cheese. | 5. Roll up and wrap in plastic wrap. | 6. Refrigerate 1-2 hours to blend flavors before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain rice 2 cups cooked - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    monterey jack cheese 1 cup grated - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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