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Paella (With an Asian Flair)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)748.8904
Energy (kCal)3698.8845
Carbohydrates (g)11.3484
Total fats (g)53.2525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a large skillet and add the coconut milk and water. Bring to a boil and then reduce to a simmer for 10 minutes. | 2. Add the remaining ingredients except the shrimp. Cook for another 10 minutes, stirring frequently. The rice should be slightly al dente at this point and there should still be some free liquid in the pan. Add a little water if not. | 3. Add the shrimp and cook until they turn pink and curl up. If the mixture is still very runny, remove the shrimp and continue cooking the mixture until all free liquid is absorbed. Recombine the shrimp and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1/4 cup 3227.7407 0.0 718.0816 18.1334
    grain brown rice 1/4 cup 3227.7407 0.0 718.0816 18.1334
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    water 1/4 cup 0.0 0.0 0.0 0.0
    pineapple 3 tablespoons crushed 15.4688 4.059 0.1671 0.0371
    andouille sausage 8 3227.7407 0.0 718.0816 18.1334
    chorizo sausage 1/4 32.2481 0.1318 1.7081 2.7124
    white pearl onion 8 3227.7407 0.0 718.0816 18.1334
    catfish 1/4 lb 107.6669 0.0 18.564 3.196
    shrimp 8 39.76 0.5096 7.6216 0.5656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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