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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by peeling the potatoes and slicing them roughly. Then peel and thinly slice both the onion and the garlic. Pour the oil into a saucepan and let it warm on the hob until it starts to smoke. Then add the potatoes, the onion and the garlic and let these cook for about 5 minutes, turning occasionaly. | 2. Next add the bay leaves, the cayenne pepper, and finally a tsp of sweet paprika. Be careful at this point, you need to get the paprika coated in the oil without burning it - to do this successfully stir non-stop for between 20 to 30 seconds then immediately add the water, until the potato mixture is covered. Remove the cayenne pepper, and let the stew boil for 20 minutes. | 3. Meanwhile, prepare the tomatoes and the fish. To easily peel the tomatoes, scald them (cover for half a minute with boiling water) and then remove the skin. Chop the tomatoes roughly and purée them using a fork. Next, cut the fish into small cubes, carefully removing any remaining bones. | 4. When the 20 minutes are up (this time really depends on the type of potatoes) add the tomato purée and leave the dish simmering on the hob for a further 7 minutes. Then add the tuna, and cook it for just 5 to 7 minutes more - you really have to be careful not to overcook the fish or it won’t be tender. Sprinkle with the chopped parsley and serve in bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	600	g		864.0	0.0	139.98	29.4
potato	1			-	-	-	-
onion	2			128.0	29.888	3.52	0.32
tomato	2			80.4198	17.3796	3.9316	0.8936
garlic clove	3			-	-	-	-
bay leaf	2			-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1			5.724	1.0193	0.2162	0.3109
water	1			0.0	0.0	0.0	0.0
parsley	2	sprigs		0.72	0.1266	0.0594	0.0158

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.