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Marmitako - Basque Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.2368
Energy (kCal)1562.7098
Carbohydrates (g)49.6553
Protein (g)148.0324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 600 g 864.0 0.0 139.98 29.4
    potato 1 - - - -
    onion 2 128.0 29.888 3.52 0.32
    tomato 2 80.4198 17.3796 3.9316 0.8936
    garlic clove 3 - - - -
    bay leaf 2 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 5.724 1.0193 0.2162 0.3109
    water 1 0.0 0.0 0.0 0.0
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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