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Quick Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.9284
Energy (kCal)7601.429
Carbohydrates (g)116.3907
Protein (g)1323.1285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 chopped - - - -
    pepper onion 1 cup - - - -
    kielbasa 1/4 quartered cut low-fat 256.28 4.4225 14.8552 19.9581
    grain rice 2 cups - - - -
    white wine 1/4 cup - - - -
    chicken broth 1 1/4 1/4 reduced sodium - - - -
    saffron thread 1/8 teaspoon crumbled - - - -
    shrimp 20 raw 6437.3479 82.5069 1233.9761 91.5735
    mussel 1 1/4 1/4 scrubbed hard-shelled scrubbed 487.6211 20.9223 67.4732 12.7008
    olive 1/2 cup stuffed - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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