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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 12-inch heavy skillet over high heat until just smoking, then sauté garlic and frozen onions and peppers, stirring, until garlic and onions are golden, about 2 minutes. | 2. Add kielbasa and cook, stirring, until kielbasa is lightly browned, about 2 minutes. | 3. Add rice, wine, broth, saffron, and shrimp and cook, covered and undisturbed, over high heat until most of liquid is absorbed and shrimp are cooked through, about 6 minutes. | 4. Stir in cockles, peas, and olives and cook, covered, until cockles open wide, 2 to 4 minutes. (Discard any cockles that remain unopened after 4 minutes.) | 5. Remove from heat and let stand, covered, until all liquid is absorbed, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	3		chopped	-	-	-	-
pepper onion	1	cup		-	-	-	-
kielbasa	1/4		quartered cut low-fat	256.28	4.4225	14.8552	19.9581
grain rice	2	cups		-	-	-	-
white wine	1/4	cup		-	-	-	-
chicken broth	1 1/4	1/4	reduced sodium	-	-	-	-
saffron thread	1/8	teaspoon	crumbled	-	-	-	-
shrimp	20		raw	6437.3479	82.5069	1233.9761	91.5735
mussel	1 1/4	1/4	scrubbed hard-shelled scrubbed	487.6211	20.9223	67.4732	12.7008
olive	1/2	cup	stuffed	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.