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Spanish Tortilla With Chorizo Fried Onions and Parsley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.93
Energy (kCal)518.5167
Carbohydrates (g)14.516
Total fats (g)20.1517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan heat the oil and saute the potatoes and onions together for 5 minutes until nearly cooked. | 2. Add the chorizo sausage and cook. | 3. Pour over the seasoned eggs. | 4. Sprinkle with the flat leaf parsley. | 5. Cook for 4 minutes. | 6. Finish under the broiler until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten seasoned 286.0 1.44 25.12 19.02
    salt pepper 176.5167 0.0 39.27 0.9917
    new potato 4 sliced 176.5167 0.0 39.27 0.9917
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    chorizo sausage 7 ounces sliced 176.5167 0.0 39.27 0.9917
    flat leaf parsley chopped 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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