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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The night before you have to desalt the cod in a bowl with water (change the water two or three times). Use another large bowl with water and put the dried chickpeas inside. | 2. Cut the potato in cubes, deseed the pepper,peel the onion. Cut the cod in portions. | 3. In a pressured cooker put all the ingredients and add water to cover it all. Let it cook for about 20 minutes or until chickpeas are done. | 4. Add now some salt and pepper if necessary. You can remove the garlic head, garlic, tomato and pepper or mince them. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	400 -500		dried	0.0	0.0	0.0	0.0
green pepper	1	italian		-	-	-	-
tomato	1			40.2099	8.6898	1.9658	0.4468
garlic	1			4.47	0.9918	0.1908	0.015
white onion	1			64.0	14.944	1.76	0.16
salt cod fish	200			80693.5163	0.0	17952.0407	453.3344
olive oil	1/2	cup		954.72	0.0	0.0	108.0
potato	1			-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salt pepper				80693.5163	0.0	17952.0407	453.3344

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.