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Spanish Chicken With Chorizo and Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.514
Energy (kCal)1694.8247
Carbohydrates (g)283.8762
Total fats (g)26.5909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Purée the tomatoes and their juices, the vinegar, saffron, and 1/2 cup water in a blender or food processor. Season the chicken with 1 teaspoons salt and 1/2 teaspoons black pepper, dredge the chicken in the flour, and shake off any excess. | 2. Heat 1-1/2 Tbs. of the oil in a 12-inch skillet over medium-high heat until shimmering hot. Add the chicken and cook without touching until browned, 2 to 3 minutes. Flip and cook until the other sides brown, 2 minutes more. Transfer to a plate. | 3. Add the remaining 1 Tbs. oil to the pan and then add the chorizo and garlic. Cook, stirring often, until they start to brown, 1 to 2 minutes. Add the tomato purée, chickpeas, and thyme and bring to a boil. Add the chicken, nestling it into the sauce. Reduce the heat to a simmer, cover, and cook until the chicken is cooked through, about 10 minutes. Season to taste with salt and pepper. Remove the garlic cloves before serving, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    sherry wine vinegar 2 teaspoons 12.6083 0.0 2.805 0.0708
    saffron thread 1 pinch 12.6083 0.0 2.805 0.0708
    chicken breast half 4 boneless skinless 12.6083 0.0 2.805 0.0708
    kosher salt black pepper ground 12.6083 0.0 2.805 0.0708
    purpose flour 1/4 cup 12.6083 0.0 2.805 0.0708
    extra virgin olive oil 2 1/2 tablespoons 12.6083 0.0 2.805 0.0708
    chorizo sausage 1/2 cut 12.6083 0.0 2.805 0.0708
    garlic clove 3 smashed 12.6083 0.0 2.805 0.0708
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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