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Spanish Chicken & Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3546
Energy (kCal)390.385
Carbohydrates (g)37.0342
Protein (g)22.6791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 4 boneless skinless boneless - - - -
    grain brown rice 2/3 cup - - - -
    chicken broth 1 1/2 1/2 fat free 117.18 2.835 16.7076 3.9312
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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