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Spanish Chicken & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6791
Energy (kCal)390.385
Carbohydrates (g)37.0342
Total fats (g)19.3546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 10-inch skillet over medium heat. | 2. Cook chicken in oil 8 - 10 minutes, turning once, until light brown. | 3. Drain fat from skillet. | 4. Stir remaining ingredients except cheese into skillet with chicken. | 5. Heat to boiling; reduce heat. | 6. Cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender. | 7. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 4 boneless skinless boneless - - - -
    grain brown rice 2/3 cup - - - -
    chicken broth 1 1/2 1/2 fat free 117.18 2.835 16.7076 3.9312
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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