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Spanish Zucchini Cornbread Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1448
Energy (kCal)769.2685
Carbohydrates (g)41.1898
Protein (g)51.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cups Shredded - - - -
    yellow onion 1 Minced 114.84 6.8382 0.8265 9.396
    jalapeno pepper 1 Minced 1.6312 0.3656 0.0512 0.0208
    egg 2 Beaten 143.0 0.72 12.56 9.51
    corn muffin mix 1 1/4 1/4 - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 10 ounces 498.9511 30.3623 38.0167 25.1743
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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