RecipeDB

Cooking in progress....

Banderillas (Tuna Skewers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9821
Energy (kCal)325.7096
Carbohydrates (g)1.4639
Total fats (g)14.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 8 wooden skewers in cold water for one hour. | 2. Cut the raw tuna into 24 even-sized cubes. Remove the zest from the lemon and cut it into thin strips. Make sure you do not cut into the white pith. | 3. Mix the tuna cubes, lemon zest, lemon juice and olive oil. Allow to marinate while skewers are soaking. | 4. When ready to cook, thread each skewer with three pieces of tuna, two caper berries and one olive, alternating each ingredient. Put into a non-metallic dish and pour marinade over the skewers. | 5. Broil for 4 minutes on each side, cooking until done to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1/2 201.7338 0.0 44.8801 1.1333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    caper 16 - - - -
    olive 8 anchovy-stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition