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Chorizo and Chickpea Tapas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7352
Energy (kCal)3496.5676
Carbohydrates (g)254.5899
Total fats (g)216.1182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 6 tablespoons of the olive oil, and the 2 tablespoons of vinegar in a bowl and whisk together. | 2. Taste, and add more sherry vinegar, if desired, season with salt and pepper, and set aside. | 3. Using a small sharp knife, remove the casing from the chorizo sausage. | 4. Cut the meat into 1/4 inch thick slices, then cut each slice in half, making half moon shapes. | 5. Heat the remaining olive oil in a small skillet over med/high heat. | 6. Add the onion and saute for 2-3 minutes. | 7. Add the sausage and cook for about 3 minutes, or until it's cooked through. | 8. Remove the sausage and onions from pan with a slotted spoon and add to the dressing while still hot, and stir. | 9. Drain the can of chickpeas, rinse with water and then drain again. | 10. Add the chickpeas to the bowl with the other ingredients, and mix well. | 11. Let mixture cool. | 12. Just before serving, adjust the seasoning if needed. | 13. Serve topped with the fresh oregano and nice chunks of bread, enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 7 tablespoons 835.38 0.0 0.0 94.5
    sherry wine vinegar 2 tablespoons - - - -
    chorizo sausage 9 ounces 1160.9325 4.7458 61.4912 97.6459
    spanish onion 1 chopped - - - -
    chickpea 14 ounces 1500.2551 249.8441 81.244 23.9723
    salt pepper - - - -
    oregano chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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