RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.43
Energy (kCal)	125.37
Carbohydrates (g)	9.50
Protein (g)	1.96
Fatty acids, total saturated (g)	5.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.68
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.98
Fiber, total dietary (g)	1.31
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.18
Energy (kJ)	523.93
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	1.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.06
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	0.24
Glucose (dextrose) (g)	1.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	86.59
Choline, total (mg)	11.72
Vitamin A, RAE (g)	92.70
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	51.00
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.75
Sodium, Na (mg)	15.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	9.43
Vitamin A, IU (IU)	484.00
Energy (kcal)	125.37
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.20
Retinol (g)	82.20
Leucine (g)	0.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	9.50
Betaine (mg)	0.05
Selenium, Se (g)	1.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.07
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	33.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.33
Vitamin D (IU)	6.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.18
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.40
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.48
Riboflavin (mg)	0.07
Fatty acids, total saturated 4:0 (g)	0.32
Vitamin B-12 (g)	0.06
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	7.50
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	191.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.00
Iron, Fe (mg)	0.41
Folate, total (g)	15.82
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	46.45
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	15.82
Fatty acids, total saturated 18:1 undifferentiated (g)	2.30
Magnesium, Mg (mg)	13.24
Ash (g)	0.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.18
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.01
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.09
Lutein + zeaxanthin (g)	136.03
Sucrose (g)	0.52
Alanine (g)	0.05
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	2.68
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.74
Glutamic acid (g)	0.37
Vitamin C, total ascorbic acid (mg)	32.94
Vitamin K (phylloquinone) (g)	3.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	118.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.28
Lactose (g)	0.00
Folate, DFE (g)	15.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper	24			-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1/3	cup	chopped	21.33	4.98	0.58	0.05
red pepper	2	tablespoons	minced	7.5	1.65	0.35	0.08
garlic clove	2		minced	8.94	1.98	0.38	0.03
button mushroom	1	cup	minced	-	-	-	-
tomato sauce	1/2	cup		-	-	-	-
sherry wine	3	tablespoons	semi-sweet	-	-	-	-
whipping cream	1/4	cup		87.6	0.88	0.65	9.27
crabmeat	1	cup		-	-	-	-
salt pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish Crab Tarts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients