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Slow-Cooked Spicy Beef, Tomato & Chorizo Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.815
Energy (kCal)1984.237
Carbohydrates (g)238.4235
Protein (g)131.7989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 ground lean 132.6003 0.0 26.1461 3.0487
    stewing beef 1/4 100.8669 0.0 22.4401 0.5667
    chorizo sausage 4 chopped - - - -
    tomato 1 can chopped chopped 62.068999999999996 13.7631 3.2384 0.5397
    carrot 6 chopped 314.88 73.5744 7.1424 1.8432
    swede 1/2 chopped 100.8669 0.0 22.4401 0.5667
    turnip 2 chopped 34.16 7.8446 1.0979999999999999 0.122
    potato 6 chopped - - - -
    lentil 1/2 cup soaked 40.81 8.5239 3.4496 0.2118
    pearl barley 1/2 cup soaked 100.8669 0.0 22.4401 0.5667
    chickpea 1 cup soaked 756.0 125.9 40.94 12.08
    water 3 pints - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    gravy 2 tablespoons - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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