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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop into small pieces. Not too fine or too chunky. | 2. Add olive oil to a deep pan and heat. | 3. Add onions and cook until softening over a medium heat. | 4. Chop (or crush) garlic and add to onions to cook. | 5. Wash eggplants and cut into 1/2 inch cubes, including the skin and add to the onions and garlic, stirring to cover with oil. | 6. Wash pepper and cut into small strips and add to the mix. | 7. Clean mushrooms and add either chunky slices or quarters to the pan. | 8. Increase heat for a couple of minutes and stir continuously, mixing everything up together. | 9. Add the tinned tomatoes and the stock cubes. Bring to the boil before covering the pan and reducing the heat to low. | 10. Leave to cook, checking and stirring every now and again. | 11. After approx 30 mins, clean the sundried tomatoes (if necessary) and chop each half into 3 or 4 pieces before adding them to the mix. | 12. Add a pinch of salt, plenty of freshly ground black pepper and the basil. | 13. Mix it all up and continue cooking without the lid for another half hour or so until everything is soft and a dark red/purple colour. | 14. If the mix is not soft or is still quite liquidy, continue cooking. | 15. Add any more salt and pepper if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3			192.0	44.832	5.28	0.48
garlic clove	3			-	-	-	-
vegetable stock cube	2			-	-	-	-
tomato	800			32167.916	6951.8441	1572.6537	357.4213
eggplant	2			-	-	-	-
mushroom	200			-	-	-	-
red pepper	1		tinned	1.25	0.2753	0.0584	0.0138
tomato	10			32167.916	6951.8441	1572.6537	357.4213
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.