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Christmas Deli Salad With Pomegranate, Parma Ham and Gorgonzola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3598
Energy (kCal)4971.905
Carbohydrates (g)1075.2568
Protein (g)356.0601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicory lettuce 250 - - - -
    savoy cabbage 250 4725.0 1067.5 350.0 17.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    gorgonzola 200 cubed - - - -
    parma ham 300 shredded - - - -
    olive 50 g 117.5 4.6 5.9 8.25
    pomegranate seed 100 - - - -
    rocket 100 - - - -
    dijon mustard 3 teaspoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 50 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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