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Maria's Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0539
Energy (kCal)1141.926
Carbohydrates (g)32.5001
Total fats (g)50.9227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam clams and mussels in boiling water until they open. | 2. Reserve cooking water. | 3. cook lobster; reserve water. | 4. Heat olive oil in very large skillet and saute onion and garlic. | 5. Follow the recipe on the box of the rice mixture, but substitute the seafood cooking water. | 6. Place shrimp on top of the rice. | 7. When the rice is almost done, integrate the other seafood into the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice pilaf mix 1 box - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    clam 1/2 146.3418 6.0749 24.9632 1.6336
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    lobster 1/2 10.9083 0.0 2.3403 0.1062
    calamari 1/2 lb 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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