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Maria's Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9227
Energy (kCal)1141.926
Carbohydrates (g)32.5001
Protein (g)132.0539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice pilaf mix 1 box - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    clam 1/2 146.3418 6.0749 24.9632 1.6336
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    lobster 1/2 10.9083 0.0 2.3403 0.1062
    calamari 1/2 lb 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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