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Chicken Barcelona With Food Processor

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.3519
Energy (kCal)1425.5869
Carbohydrates (g)72.9264
Total fats (g)40.2531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using steel blade, chop parsley fine; reserve. | 2. Using steel blade, with motor running, drop orange rind through feed tube and process until coarsely chopped. Reserve. | 3. Using steel blade, with on/off turns, chop onions fine, 1 at a time (4 quarters). Drop garlic through feed tube while chopping second onion. Drain as necessary and reserve. | 4. Clean work bowl. | 5. Using steel blade, coarsely chop tomatoes, 2 at a time (if using fresh). Reserve. | 6. In large skillet, over moderate flame, saute onions and garlic until golden. | 7. Add tomatoes, orange juice and 1/4 cup of the chopped parsley. | 8. Cover and cook over low heat until sauce thickens, about 30 minutes. Correct seasoning to taste. | 9. *** To prepare in advance, refrigerate sauce and chicken separately up to this point until ready to cook. ***. | 10. Preheat oven to 350 degrees Fahrenheit. | 11. Pour sauce over chicken and sprinkle with chopped orange rind. Cover and bake 20 minutes. | 12. *** To freeze, prepare up to this point, let cool before freezing. To reheat, place in preheated oven and bake approximately 30 minutes. ***. | 13. To serve, pour sauce over chicken arranged on a platter and sprinkle with reserved parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian parsley 1 cup loosely-packed 806.9352 0.0 179.5204 4.5333
    orange 2 cut rind 3.525 0.8812 0.0705 0.009000000000000001
    onion 2 peeled quartered 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    tomato 6 ounces peeled seeded quartered canned drained 39.1223 8.6749 2.0412 0.3402
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    frying chicken 2 pounds quartered 806.9352 0.0 179.5204 4.5333
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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