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Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.1695
Energy (kCal)1158.5162
Carbohydrates (g)87.2682
Protein (g)38.9805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 16 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butternut squash 1/4 cup 15.75 4.0915 0.35 0.035
    red beet 1/4 cup roasted - - - -
    pistachio nut 1/2 cup unsalted shelled 344.4 16.7096 12.3984 27.8718
    fennel 1/2 cup 13.485 3.1755 0.5394 0.087
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    cucumber 1/3 cup 5.2 1.2584 0.2253 0.0381
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    piquillo pepper 3 tablespoons - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    provolone cheese 1/4 cup grated 115.83 0.7062 8.4414 8.7846
    green 8 cups chopped mixed 66.88 13.1632 6.688 0.3952
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    golden raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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